tenaciousgee's Journal, 09 Dec 21

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Weigh In record (no journal entry) for 09 December 2021

87.6 kg Lost so far: 8.0 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2021:

890 kcal

Fat: 37.01g | Prot: 86.04g | Carbs: 50.63g. Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Laing, Jasmine Rice (Cooked), Quinoa (Cooked), Brown Rice, Inihaw Na Liempo. Dinner: Skinny Fit Super Youth Multi Collagen Peptides (Peach-Mango). Snacks/Other: Li Hing Mui Seed, Red Velvet Cupcake. more...

4705 kcal

Exercise: Outdoor Walk - 41 minutes, Apple Health - 23 hours and 19 minutes. more...

Losing 1.3 kg a Week

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tenaciousgee's Journal, 09 Dec 21

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tenaciousgee's Weight History