Weigh In record (no journal entry) for 09 December 2021
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98.2 kg
Lost so far: 19.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1936 kcal
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Fat: 82.66g | Prot: 193.99g | Carbs: 103.68g.
Breakfast: La Preferida Jamón Pierna, Loncoleche Queso Mantecoso, Castaño Pan Pita. Lunch: Frutos Del Maipo Salteado Chapsui Wok, Lomo de Cerdo. Dinner: Pure Protein Bar Chocolate Peanut Butter, Lider Atún Lomitos en Agua, Castaño Pan Pita, Unimarc Media Palta, Hellmann's Mayonesa Supreme. Snacks/Other: Loncoleche Protein Yoghurt Extra Proteína, Optimum Nutrition Proteína, Marco Polo Maní sin Sal. more...
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Losing 1.0 kg a Week
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