Weigh In record (no journal entry) for 09 December 2021
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1904 kcal
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Fat: 74.11g | Prot: 137.03g | Carbs: 182.77g.
Breakfast: Maille Dijonnaise, Queso Parmesano Rallado Seco, Jitomate, Curry en Polvo, Huevo, Kaporo Alga Marina Tostada, Gloria Mantequilla sin Sal, Queso Parmesano Rallado Seco, Nueces, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Aceitunas Verdes Rellenas, Pickles, Alcaparras, Toronja. Lunch: Nescafé Clásico, Great Value Guarnición de Verduras, Kikkoman Salsa de Soya, Libanius Jocoque Seco Natural, Salmón, Pepino (con Cáscara), Queso Parmesano Rallado Seco, Maggi Jugo Sazonador. Dinner: Curry en Polvo, Organic Bio Tortitas de Arroz Integral con Quinoa, San Marcos Leche Entera, Queso Cottage, Higos, Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar. Snacks/Other: Curry en Polvo, Queso Cottage, Bimbo Pan Artesano. more...
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Losing 0.7 kg a Week
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katiabecerrakon's Weight History
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