Weigh In record (no journal entry) for 09 December 2021
|
60.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
3405 kcal
|
Fat: 119.23g | Prot: 190.98g | Carbs: 400.88g.
Breakfast: M de Mani Crema de Cacahuate, Santa Clara Leche Deslactosada, Avena, Plátano, Bimbo Pan Integral , Huevo. Lunch: Taquitos de Pollo, Pechuga de Pollo sin Piel, Arroz Blanco, Lentejas Cocidas. Dinner: Tortillas de Maíz, Picadillo, Frijoles Cocidos. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Manzana. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aldairmartinezb's Weight History
|