Weigh In record (no journal entry) for 09 December 2021
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88 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1216 kcal
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Fat: 60.17g | Prot: 54.14g | Carbs: 111.93g.
Breakfast: Mamão, Café, Ovo Mexido. Lunch: Feijoada. Snacks/Other: Pão Caseiro, Extra Chocotone , Margarina. more...
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Gaining 0.3 kg a Week
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