Weigh In record (no journal entry) for 10 December 2021
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55 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1430 kcal
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Fat: 56.03g | Prot: 45.69g | Carbs: 187.79g.
Breakfast: Bimoli Minyak Goreng, ABC Kecap Manis, ABC Saus Sambal , Bawang Merah, Telur, Quaker Instant Oatmeal, Pepaya. Lunch: Mentimun (Kupas), Sunco Minyak Goreng, Telur, Nasi Putih. Snacks/Other: Mary Queen Chocolate Cashew Nut, Siantar Top Spix Soba, Frisian Flag Susu Strawberry Low Fat, Khong Guan Superco, Momogi Momogi Jagung Bakar, Indomie Mi Goreng. more...
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Losing 0.5 kg a Week
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windawinda's Weight History
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