Weigh In record (no journal entry) for 10 December 2021
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54.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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896 kcal
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Fat: 33.54g | Prot: 39.78g | Carbs: 114.08g.
Breakfast: Gula Merah, Bakpao. Lunch: ABC Saus Sambal , Pangsit Goreng, Fiesta Siomay Ayam. Dinner: You C1000 Vitamin Orange, Sambal Goreng, Ikan Tongkol Goreng, Healthi Ayam Suwir, Indofood Bumbu Racik Sayur Sop, Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pisang Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Pepaya. more...
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Losing 3.2 kg a Week
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Jessicarfd's Weight History
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