Weigh In record (no journal entry) for 08 December 2021
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2087 kcal
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Fat: 59.22g | Prot: 169.80g | Carbs: 217.40g.
Breakfast: Knott's Berry Farm Seedless Blackberry Jam, Oroweat 12 Grain Bread. Lunch: Trader Joe's Thai Yellow Curry Sauce, Brown Rice, Salmon, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Soy Sauce, Beef Steak, White Rice. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , White Rice, Egg White , Costco Rotisserie Chicken, White Rice. more...
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Losing 4.4 kg a Week
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Darwin O's Weight History
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