Weigh In record (no journal entry) for 05 December 2021
|
73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
2316 kcal
|
Fat: 64.69g | Prot: 190.29g | Carbs: 248.57g.
Breakfast: 3 Musketeers 3 Musketeers Minis, Boiled Egg, Egg White , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat 12 Grain Bread. Lunch: Bananas , Oroweat 12 Grain Bread, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), White Rice, Flame Broiler Magic Sauce, Flame Broiler Chicken Veggie Bowl. Dinner: Boiled Egg, Panda Express Mongolian Beef, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darwin O's Weight History
|