Weigh In record (no journal entry) for 04 December 2021
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73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2189 kcal
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Fat: 74.19g | Prot: 180.31g | Carbs: 204.48g.
Breakfast: Chick-fil-A Zesty Buffalo Sauce, Chick-fil-A Egg White Chicken Grill, Oroweat 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), White Rice, Girl Scout Cookies Cranberry Nut Mix, BSN Protein Crisp Chocolate Crunch, Banana. Dinner: Beef Empanadas. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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Losing 3.8 kg a Week
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Darwin O's Weight History
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