Weigh In record (no journal entry) for 03 December 2021
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2089 kcal
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Fat: 60.43g | Prot: 182.67g | Carbs: 202.84g.
Breakfast: Egg White , BSN Protein Crisp Chocolate Crunch, Oroweat 12 Grain Bread. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , White Rice, Egg White , Oroweat 12 Grain Bread, Oroweat 12 Grain Bread, Heinz Ketchup Packet , Egg White , Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), White Rice. Dinner: Pork Chops or Roasts (Center Loin, Bone-In) , Chicken Thigh (Skin Not Eaten), White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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steady weight
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Darwin O's Weight History
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