Weigh In record (no journal entry) for 10 December 2021
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65.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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440 kcal
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Fat: 12.93g | Prot: 20.59g | Carbs: 65.03g.
Breakfast: Pare, Buncis, Ashitaki Creamy Latte Matcha, Quaker Instant Oatmeal. Lunch: Pangsit Polos, Labu Siam, Buncis, Pare, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Pangsit Polos, Buncis, Labu Siam, Pare. Snacks/Other: Buah Naga. more...
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1652 kcal
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Exercise:
Lari - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sherlybernice's Weight History
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