Weigh In record (no journal entry) for 10 December 2021
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50.1 kg
Lost so far: 0.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1341 kcal
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Fat: 59.13g | Prot: 73.47g | Carbs: 134.22g.
Breakfast: Starbucks Skinny Caramel Macchiato (Tall), Scrambled Egg. Lunch: Ayam Brand Chilli Tuna Light, Gardenia Fine Grain Wholemeal Bread. Dinner: Gulab Jamun, Vegetable Biryani. Snacks/Other: Pistachio Nuts , Dry Roasted Pistachio Nuts (with Salt Added) . more...
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Gaining 0.1 kg a Week
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