Weigh In record (no journal entry) for 10 December 2021
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50.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2772 kcal
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Fat: 104.52g | Prot: 83.08g | Carbs: 378.11g.
Breakfast: Ongol-Ongol, Lapis Legit, Buras, Dadar Gulung. Lunch: Bakso Daging Sapi, B.J. Bawang Merah Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Ceker. Dinner: Telur, Nasi Putih, Indomie Rasa Ayam Bawang, Telur Dadar atau Telur Orak-Arik dengan Keju, Sambal Goreng, Sawi Hijau, Nasi Putih. Snacks/Other: Roti Goreng, Cem-Cem Makaroni Balado, Papeda, Roma Malkist Krim Keju Manis, Gloria Abon Ayam, Roma Wafello Choco Blast, Antaka Bumbu Rasa Jagung Bakar, Antaka Bumbu Rasa Balado, Antaka Bumbu Rasa Balado Pedas Manis, Lemet, Buah Naga. more...
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Gaining 1.4 kg a Week
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ina rista's Weight History
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