Weigh In record (no journal entry) for 10 December 2021
|
124.4 kg
Lost so far: 0 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
1514 kcal
|
Fat: 81.47g | Prot: 77.04g | Carbs: 127.07g.
Breakfast: Lumpia Udang. Lunch: Tahu Goreng, Ayam Geprek, Nasi Putih. Dinner: Serabi, Lumpia Udang. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|