Weigh In record (no journal entry) for 10 December 2021
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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3004 kcal
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Fat: 105.89g | Prot: 153.67g | Carbs: 356.85g.
Breakfast: Milk, Orange, Grilled Chicken, Sweet Potato . Lunch: Cinnamon , Peanuts , Milk, Lino Peanut Butter, Nesquik Coca Powder, شوفان Dobella رقائق الشوفان. Dinner: Peanuts, Sugar, Grilled Chicken, Sweet Potato . Snacks/Other: Butter , اندومي اندومي فراخ (جامبو), Sweet Potato , Grilled Chicken. more...
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Gaining 0.1 kg a Week
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Mahmoud Saleh_2021's Weight History
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