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52,59
smlm mkn bakso
today back on track
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52.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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200 kcal
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Fat: 2.25g | Prot: 20.42g | Carbs: 24.07g.
Breakfast: Muscle First Pro Isolate, Quaker Instant Oatmeal, Herbalife F1 Shake Mix Dutch Chocolate. more...
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Gaining 1.4 kg a Week
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alingrace16's Weight History
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