ClementHaoDai's Journal, 10 Dec 21

體脂肪23.3%

75.3 kg Lost so far: 14.6 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2021:

359 kcal

Fat: 11.07g | Prot: 26.98g | Carbs: 31.40g. Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Snacks/Other: 香蕉, 7-11 熱美式(大), 光泉光泉無加糖濃豆漿. more...

2131 kcal

Exercise: 健身車 - 5 minutes, 重訓 - 1 hour and 24 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week


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ClementHaoDai's Weight History