Weigh In record (no journal entry) for 10 December 2021
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1093 kcal
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Fat: 58.96g | Prot: 48.54g | Carbs: 94.68g.
Breakfast: Hoka Hoka Bento Chicken Teriyaki, Apel Fuji, Putih Telur Matang, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Lunch: Calbee Wings Potabee Potato Chips, Kerang, Ayam Goreng, Nasi Putih. Dinner: Margarin, Prochiz Keju Slice, Bernardi Smoked Beef, Salad Kubis atau Selada Kol dengan Saus. Snacks/Other: Silver Queen Coklat. more...
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2024 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Destyndes's Weight History
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