Weigh In record (no journal entry) for 09 December 2021
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61.5 kg
Lost so far: 18.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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961 kcal
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Fat: 32.42g | Prot: 86.19g | Carbs: 83.49g.
Breakfast: Colun Quesillo Light, Huevo Cocido, Castaño Pan Molde Integral Light. Lunch: Zumo de Limón, Sanissimo Salmas , Zanahoria, Atún Ligero (en Agua, Enlatado). Dinner: Palta, Pepino (Pelado), Lechuga, Frutos Del Maipo Smoothie Verde, La Crianza Hamburguesa Premium Vacuno Light. Snacks/Other: Plátano, Frutillas, Marco Polo Maní sin Sal. more...
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Gaining 0.6 kg a Week
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vane uzcategui's Weight History
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