Weigh In record (no journal entry) for 10 December 2021
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55.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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855 kcal
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Fat: 27.94g | Prot: 52.45g | Carbs: 95.62g.
Lunch: 便當. Dinner: 全聯 滷味拼盤. more...
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Losing 8.4 kg a Week
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