Weigh In record (no journal entry) for 10 December 2021
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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787 kcal
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Fat: 39.04g | Prot: 33.00g | Carbs: 72.13g.
Breakfast: Bakwan, Lotte Choco Pie. Lunch: Ikan Lele, Nasi Putih. Snacks/Other: Yakult Yakult. more...
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Losing 1.4 kg a Week
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