Weigh In record (no journal entry) for 10 December 2021
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1686 kcal
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Fat: 61.82g | Prot: 85.58g | Carbs: 192.99g.
Breakfast: Sugar, Kapal Api Kapal Api Special. Lunch: Tempeh (Cooked) , Ayam Brand Ayam Serundeng, Solaria Nasi Goreng. Dinner: Fried Egg, Solaria Nasi Goreng, Bimoli Minyak Goreng. Snacks/Other: Bamboe Gule, Alfamart Buah Naga, VECTORLABS Master Whey, Finna Kerupuk Udang Nusantara, Sari Roti Krim Moka. more...
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steady weight
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AgungKur's Weight History
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