Weigh In record (no journal entry) for 10 December 2021
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1037 kcal
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Fat: 34.11g | Prot: 64.78g | Carbs: 118.61g.
Breakfast: Mr. Bread Roti Manis dengan Choco Chips. Lunch: Ikan Belanak Goreng, Jagung Kecil/Tunas Jagung, Tahu, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Siomay. more...
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steady weight
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ideal impian's Weight History
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