Weigh In record (no journal entry) for 10 December 2021
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88.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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629 kcal
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Fat: 15.69g | Prot: 28.53g | Carbs: 97.73g.
Lunch: Tahu Goreng, Tempe Goreng, Mentimun (dengan Kulit), Jengkol, Tumis Kangkung, Nasi Putih. more...
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Losing 0.7 kg a Week
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adhitya34's Weight History
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