Weigh In record (no journal entry) for 10 December 2021
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1196 kcal
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Fat: 35.01g | Prot: 70.22g | Carbs: 160.71g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Kacang Rebus, ABC Saus Sambal , Semangka, Sayur Campuran, Udang (Karang) Rebus atau Kukus, Telur Dadar, Nasi Merah. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Nestle Koko Krunch (30g), Fitbar Fitbar Tiramisu Delight , Delfi Chacha Minis, Pepaya, Fitbar Fitbar Nuts Delight. more...
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Losing 5.6 kg a Week
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yusra8492's Weight History
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