Weigh In record (no journal entry) for 10 December 2021
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81 kg
Lost so far: 7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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89 kcal
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Fat: 0.00g | Prot: 21.00g | Carbs: 0.60g.
Breakfast: Natlab Soy Protein Isolate Vanilla. more...
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Gaining 0.1 kg a Week
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