Weigh In record (no journal entry) for 10 December 2021
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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578 kcal
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Fat: 20.38g | Prot: 12.88g | Carbs: 88.91g.
Breakfast: Kraft Singles Light 25% Kurang Lemak, 楓康 蔥油餅, ABC Saus Sambal, G7 三合一即溶咖啡. Lunch: Indofood Sambal Rumahan Balado Merah. Snacks/Other: Roma Biskuit Sari Gandum, Apel. more...
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Losing 2.3 kg a Week
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alynaangel0901's Weight History
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