Weigh In record (no journal entry) for 10 December 2021
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59.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1002 kcal
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Fat: 42.16g | Prot: 46.94g | Carbs: 114.90g.
Breakfast: Pisang Kepok Rebus, Morin Selai Kacang, Roti Gandum. Lunch: ABC Kecap Manis, Garuda Pilus, Telur Rebus, Kewpie Salad Dressing dengan Wijen Sangrai, Tahu, Tomat Merah, Jagung Rebus, Wortel, Selada. Dinner: Sambal Goreng, Urap, Ikan Tongkol Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Lotte Choco Pie. more...
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Losing 4.2 kg a Week
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ayu.nilaa's Weight History
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