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Temen-temen sekalian, ak skarang lagi program lagi. boleh minta saran gak makanan atau minuman atau workout yg cocok buat nyamarin selulit? beneran deh ak wktu program smpe bb 53kg, bandel banget selulit dibokong, pangkal paha dan paha bagian belakang :(
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61 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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600 kcal
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Fat: 20.62g | Prot: 20.28g | Carbs: 87.20g.
Breakfast: Banana. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Cooked, Broiled) , Royco Kaldu Rasa Jamur, Black Pepper , Boiled Egg, Ommason Kimchi, Boiled Potato (without Peel). Snacks/Other: Kacang Ayam Krupuk Bawang. more...
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steady weight
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