Weigh In record (no journal entry) for 10 December 2021
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1178 kcal
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Fat: 38.68g | Prot: 30.93g | Carbs: 177.84g.
Breakfast: Mr. Bread Roti Manis Kasur, Tropicana Slim Sweetener Classic, Greenfields Hi-Calcium Low Fat Milk, Ellenka Fiber Creme. Lunch: ABC Saus Sambal , Kentang Goreng, Keripik Tempe, Bango Kecap Manis, Indomie Kari Ayam, Nasi Putih, ABC Saus Sambal . Dinner: Bango Kecap Manis, Nasi Putih, Dendeng Sapi. more...
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Losing 2.1 kg a Week
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amira_afiff's Weight History
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