Weigh In record (no journal entry) for 10 December 2021
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72.5 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1632 kcal
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Fat: 106.26g | Prot: 129.39g | Carbs: 33.87g.
Breakfast: Елисейский Творожная Запеканка. Dinner: Шашлык из Свинины. more...
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Losing 5.6 kg a Week
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alice72305's Weight History
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