Weigh In record (no journal entry) for 10 December 2021
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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693 kcal
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Fat: 32.74g | Prot: 47.18g | Carbs: 55.32g.
Breakfast: Кофе. Lunch: Творог 5%, Геркулесовая Каша на Молоке. Dinner: Мюсли с Фруктами, Словяночка Молоко 2,5%, Квашеная Капуста, Говядина Отварная. more...
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Losing 1.4 kg a Week
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viktoriya_shap's Weight History
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