Weigh In record (no journal entry) for 10 December 2021
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57.5 kg
Lost so far: 16 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1101 kcal
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Fat: 42.12g | Prot: 103.59g | Carbs: 83.46g.
Breakfast: 水煮蛋. Lunch: 金蘭 無添加原味醬油, 萬歲牌 無調味綜合堅果, 義美 無加糖厚濃高纖黑豆奶, 蒸南瓜, 盛發 金桔醬, 韓式泡菜, 洋蔥, 全聯 秋葵, 青花菜, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 玉米筍, 杏鲍菇, 全聯 豬里肌火鍋肉片. Dinner: 炒菠菜, 煮熟的黃秋葵, 大漢 雞蛋豆腐, 白飯, 透抽, 元廚 油雞腿. Snacks/Other: 蘋果（去皮）, 高大 鮮乳. more...
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Losing 2.1 kg a Week
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cindychiu2017's Weight History
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