Weigh In record (no journal entry) for 10 December 2021
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40.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1044 kcal
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Fat: 33.28g | Prot: 20.57g | Carbs: 70.96g.
Breakfast: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Indomaret Tuna Mayo Onigiri, Kerupuk Putih, Urap, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Solaria Kwetiau Goreng. more...
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Losing 1.2 kg a Week
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afiniapt's Weight History
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