Weigh In record (no journal entry) for 10 December 2021
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52.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2115 kcal
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Fat: 77.39g | Prot: 73.18g | Carbs: 279.04g.
Breakfast: Yoforia Blueberry Good, Sari Roti Roti Tawar Gandum (2), Prime Bread Roti Isi Krim Keju. Lunch: Bayam Dimasak (dari Segar), Ikan Sarden Di dalam Air, Nasi Putih. Dinner: Anchor Unsalted Butter, Goldenfil Choco Crunchy, Roti Panggang, Indomart Kripik Singkong Pedas, Kue Mangkok, Ayam Goreng. more...
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Losing 0.4 kg a Week
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