Weigh In record (no journal entry) for 10 December 2021
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1256 kcal
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Fat: 55.28g | Prot: 72.76g | Carbs: 116.23g.
Breakfast: Сыр, Вареное Яйцо, Белый Хлеб. Lunch: Тунец в Масле (Консервы), Рис Вареный. Dinner: Салат Овощной с Маслом, Котлеты из Говядины. Snacks/Other: Шоколад, Кефир 2,5%, Банан. more...
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Losing 0.0 kg a Week
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Galiyak80's Weight History
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