Weigh In record (no journal entry) for 10 December 2021
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77.3 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1641 kcal
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Fat: 37.34g | Prot: 89.87g | Carbs: 137.64g.
Breakfast: Café, Café, Dolce Gusto Espresso Intenso. Lunch: Gulasch Casero, Arroz Blanco, Cruzcampo Cerveza. Dinner: Vermut, Chipirones Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Boquerones Fritos, Aceitunas, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Hacendado +Proteínas Limón, Hacendado +Proteínas Limón, Coñac, Café. more...
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2638 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 9 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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