Weigh In record (no journal entry) for 10 December 2021
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1320 kcal
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Fat: 68.01g | Prot: 63.76g | Carbs: 111.55g.
Breakfast: Волошкове Поле Молозиво. Lunch: Жареная Утка, Картошка Вареная, Селедка. Dinner: Кофе, Bounty Батончик, Хлеб Цельнозерновой, Фейхоа. Snacks/Other: Печенье к Чаю. more...
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Losing 0.6 kg a Week
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