Weigh In record (no journal entry) for 10 December 2021
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80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2440 kcal
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Fat: 46.02g | Prot: 170.79g | Carbs: 316.77g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: All Seasons Pfannengemüse Feinschmecker Art , Landjunker Hähnchenbrustfilet Teilstück, Gut & Günstig Basmati Reis. Dinner: Weider 32% Protein- Bar. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Gaining 2.8 kg a Week
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elias_nmr's Weight History
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