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De eerste kilo is een feit 🥳
Op naar de volgende 16 💪🏼💪🏼
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1330 kcal
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Fat: 56.29g | Prot: 60.48g | Carbs: 148.50g.
Breakfast: Aldi Cappuccino Classico, Milsa Lactosevrije Melk. Lunch: Ciabatta, AH Prepare van de Chef. Dinner: Gekookte Linzen, Veldsla, Boni Rode Biet, Quinoa (Gekookt), Gekookte Bloemkool (Vers), Colruyt Everyday Gerookte Atlantische Zalm, Avocado. Snacks/Other: Milsa Lactosevrije Melk, Carrefour Bio Volle Melk , Candico Ruwe Rietsuiker . more...
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2059 kcal
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Exercise:
Grocery Shopping - 15 minutes, Driving - 1 hour, Sitting - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
Super goed gedaan!!! Succes met de volgende kilo's.
10 Dec 21 by member: alexvause30
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11 Dec 21 by member: mimi graus
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mimi graus's Weight History
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