Weigh In record (no journal entry) for 10 December 2021
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121.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1988 kcal
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Fat: 50.95g | Prot: 104.50g | Carbs: 275.35g.
Breakfast: Realforno Fior di Zucchero, Latteria Yogurt Magro all'ananas. Lunch: Kania Risotto con Funghi Porcini e Zafferano. Dinner: Lidl Gnocchi Ripieni ai Formaggi, Gastronomia di Mare Salmone Affumicato Norvegese. Snacks/Other: Lidl Barretta Proteica Fragola e Cacao. more...
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Losing 2.8 kg a Week
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