Weigh In record (no journal entry) for 10 December 2021
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1544 kcal
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Fat: 35.81g | Prot: 162.86g | Carbs: 156.61g.
Breakfast: Aldoha Belila, Leprinofoods Whey Protein Powder Concentrate, Egg White, Cucumber, Milk. Lunch: Tomatoes, Cucumber, White Rice with Pasta (Cooked), Buffalo Meat (Cooked, Roasted), Aldoha Freekeh, Cooked Spinach (from Frozen, Fat Added in Cooking). Snacks/Other: Apple, Green Tea, Tangerine. more...
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Losing 0.0 kg a Week
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Mohammed A. Farouq's Weight History
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