Weigh In record (no journal entry) for 10 December 2021
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65.9 kg
Lost so far: 19.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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734 kcal
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Fat: 28.19g | Prot: 53.35g | Carbs: 65.85g.
Breakfast: Olive Oil, Sante Granola Nut, Carrots, Chicken Breast, Zucchini. Dinner: Lamar Semi Skimmed Milk. Snacks/Other: Nestle Fitness Biscuits. more...
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Losing 0.7 kg a Week
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