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taptele
Journal
30 Mar 11
taptele's Journal, 30 Mar 11
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Weigh In record (no journal entry) for 30 March 2011
64.9 kg
Lost so far:
3.2 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2011:
459 kcal
Fat: 9.60g | Prot: 55.16g | Carbs: 38.54g.
Breakfast:
Orange.
Lunch:
Apple, Lettuce, Lean Beef.
Dinner:
Lettuce, Chicken Breast (Skin Not Eaten).
more...
1818 kcal
Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 7 hours.
more...
Losing 1.9 kg a Week
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taptele's Weight History
View Complete History