Weigh In record (no journal entry) for 10 December 2021
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111.1 kg
Lost so far: 8.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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965 kcal
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Fat: 26.87g | Prot: 75.11g | Carbs: 103.83g.
Breakfast: Café, Vale do Orizona Queijo Frescal de Soro de Leite. Lunch: Gallo Azeite de Oliva Extra Virgem, Alface, Sadia Filé Mignon Suíno, Carne do Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Café com Açúcar, Perdigão Presunto, Pão Francês. Snacks/Other: Café, Aviação Manteiga com Sal, Valeza Queijo Mussarela em Fatias, Sonda Pão Caseiro, Café. more...
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Losing 2.8 kg a Week
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devieira32's Weight History
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