Weigh In record (no journal entry) for 10 December 2021
|
59.8 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
962 kcal
|
Fat: 30.01g | Prot: 36.87g | Carbs: 138.85g.
Breakfast: King Манго Сушёное без Сахара, Банан, Вятушка Творог 3%, Вятушка Йогурт с Клубникой и Сахаром. Lunch: Хумус, Хлеб Черный. Dinner: Prime Star Салат Овощной с Фасолью, Вятушка Сметана 18%. Snacks/Other: King Манго Сушёное без Сахара. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
korchemaaa's Weight History
|