Weigh In record (no journal entry) for 10 December 2021
|
84.4 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
843 kcal
|
Fat: 20.61g | Prot: 48.26g | Carbs: 121.32g.
Breakfast: Bagel with Cream Cheese, General Mills Cheerios Oat Crunch Oats N Honey, One Bar Blueberry Cobbler. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Raspberries. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|