Weigh In record (no journal entry) for 10 December 2021
|
66 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
1652 kcal
|
Fat: 62.97g | Prot: 88.17g | Carbs: 189.71g.
Breakfast: Ovo Frito, Café com Açúcar, Pullman Pão Integral 12 Grãos Zero . Lunch: Banana-da-Terra Frita, Ovo de Codorna, Feijão Carioca Cozido, Arroz Branco (Cozido), Sadia Filé de Peito, Cenouras, Abóbora Cabotia, Ovo. Dinner: Tial Suco de Pêssego Light , Cachorro Quente. Snacks/Other: Casa de Bolos Bolo de Mandioca, Oggi Picolé Abacaxi Ao Vinho. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambrosioleh's Weight History
|