Weigh In record (no journal entry) for 10 December 2021
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74.3 kg
Lost so far: 20.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1018 kcal
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Fat: 41.21g | Prot: 60.35g | Carbs: 14.77g.
Breakfast: Leão Chá Mate Natural. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Swift Coxinha da Asa, Salada Crua. Dinner: Sadia Drumette Coxinha da Asa, Salada Crua. Snacks/Other: Café com Leite Desnatado, Clara de Ovo, Ovo Cozido. more...
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Gaining 0.2 kg a Week
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beth.souzza's Weight History
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